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Greek Juice – A Protein-Packed Morning Recharge

Discover a delicious and protein-rich Greek Juice smoothie recipe that's perfect for starting your day off right. With fresh fruits, vegetables, and Greek yogurt, this invigorating drink is sure to be your new morning staple.

Time: Prep: 10 minutes - Cook: 5 minutes (blending time) - Total: 15 minutes
Servings: 2
Difficulty: Easy
Cuisine: Mediterranean, Fusion, Smoothie

Allergens

Dairy (Greek Yogurt), Soy (Optional Protein Powder)

Ingredients

  • 1 cup spinach
  • 1 medium cucumber, peeled and chopped
  • 1/2 cup Greek yogurt
  • 1 small green apple, cored and chopped
  • 1 medium pear, cored and chopped
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 scoop vanilla protein powder (optional)

Instructions

  1. Add spinach, cucumber, apple, pear, and mixed berries to a blender.
  2. Blend until smooth and well combined.
  3. Pour in the Greek yogurt and continue blending until fully incorporated.
  4. If using protein powder, add it to the blender and blend again until well combined.
  5. Pour the juice into two glasses and serve immediately.

Chef’s Insight

Greek yogurt is rich in protein, making it an excellent addition to this juice for a more satisfying and longer-lasting energy boost.

Notes

This recipe is easily adaptable to dietary restrictions with simple ingredient swaps.

Cultural or Historical Background

This recipe combines traditional Mediterranean ingredients with modern wellness trends for a delicious and nutritious fusion creation.