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Vibrant Citrus Quinoa Salad with Avocado-Lime Dressing

Discover this refreshing vegan lunch recipe: Vibrant Citrus Quinoa Salad with Avocado-Lime Dressing. Packed with vitamins and antioxidants for an energizing meal!

πŸ•’ (Prep, Cook, Total) - Prep Time: 10 minutes - Cook Time: 15 minutes - Total Time: 25 minutes
🍽 Servings: 2 servings
πŸ”₯ Difficulty: Easy
🌎 Cuisine: American

Allergens

None

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/4 red onion, thinly sliced
  • 1/2 cup fresh parsley, chopped
  • 1/2 cup fresh cilantro, chopped
  • 1/2 grapefruit, supremed
  • 1 orange, supremed
  • 1 avocado, diced
  • 1 lime, zested and juiced
  • 3 tablespoons olive oil
  • Salt and pepper, to taste

Instructions

  1. In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low and cover. Simmer for 15 minutes or until the quinoa is cooked and the water has been absorbed. Set aside.
  2. In a large bowl, mix together tomatoes, cucumber, red onion, parsley, and cilantro. Add supremed grapefruit and orange, and diced avocado.
  3. In a separate small bowl, whisk together lime zest and juice, olive oil, salt, and pepper to taste.
  4. Once the quinoa has cooled, add it to the large bowl with the rest of the ingredients and toss well. Drizzle the dressing over the salad and mix gently to combine.
  5. Serve immediately or refrigerate until ready to serve.

Chef’s Insight

This dish is not only delicious but also packed with vitamins and antioxidants that will keep you feeling energized throughout the day.

Cultural or Historical Background

The use of quinoa in this recipe reflects its growing popularity as a versatile, nutritious grain. The combination of citrus fruits is inspired by the fresh flavors of Mediterranean cuisine.