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Refreshing Japanese Green Smoothie Bowl

Discover a rejuvenating, gluten-free Japanese Green Smoothie Bowl that offers a burst of energy and vitality with this easy-to-follow recipe.

πŸ•’ (Prep, Cook, Total) - Prep Time: 5 minutes - Cook Time: None - Total Time: 5 minutes
🍽 Servings: 2 servings
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Japanese

Allergens

None (gluten-free)

Ingredients

  • 1 cup spinach
  • 1/2 ripe avocado
  • 1 cup frozen mango chunks
  • 1/2 banana
  • 1 tbsp chia seeds
  • 1 scoop protein powder (optional)
  • 1 cup almond milk
  • Toppings: sliced kiwi, edamame, nori strips, and toasted sesame seeds

Instructions

  1. In a blender, combine spinach, avocado, mango chunks, banana, chia seeds, protein powder (if using), and almond milk. Blend until smooth and creamy.
  2. Pour the smoothie mixture into two bowls.
  3. Top each bowl with kiwi slices, edamame, nori strips, and toasted sesame seeds.
  4. Serve immediately and enjoy!

Chef’s Insight

Incorporate seasonal fruits and greens for an ever-changing taste experience while keeping the nutritional benefits.

Notes

For optimal nutrition, choose organic ingredients whenever possible.

Cultural or Historical Background

Japanese cuisine emphasizes the importance of balance, and this smoothie bowl embodies that philosophy with its blend of flavors, textures, and colors.