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Energizing Mediterranean Keto Breakfast Bowl

This Energizing Mediterranean Keto Breakfast Bowl recipe is a delicious and healthy option for those following the Keto diet. It is packed with vitamins and minerals to help start your day off right. The dish is easy to prepare, making it an ideal choice for busy mornings.

Time: Prep: 10 minutes Cook: None Total: 10 minutes
Servings: 2
Difficulty: Easy
Cuisine: Mediterranean, Keto

Allergens

Dairy (feta cheese)

Ingredients

  • 2 cups mixed baby spinach and kale, washed 1/2 cup cherry tomatoes, halved 1/4 cup Kalamata olives, pitted 1/2 avocado, sliced 1/4 cup feta cheese, crumbled 2 tablespoons fresh basil leaves, chopped 2 tablespoons lemon juice 2 tablespoons extra virgin olive oil Salt and pepper, to taste

Instructions

  1. In a large mixing bowl, combine the spinach, kale, cherry tomatoes, olives, avocado, feta cheese, and basil leaves.
  2. In a small bowl, whisk together lemon juice, extra virgin olive oil, salt, and pepper to taste.
  3. Pour the dressing over the salad mixture and toss well to combine.
  4. Divide the salad into two bowls and enjoy your energizing Mediterranean Keto breakfast!

Chef’s Insight

This recipe can be easily customized to include additional ingredients or swap out some items for personal preference.

Notes

This dish is rich in healthy fats and protein, while being low in carbs.

Cultural or Historical Background

Mediterranean cuisine is known for its use of fresh vegetables, olive oil, and herbs, making it a perfect fit for a Keto diet.