Summer Sunrise Vegan Protein Bowl
Discover a delicious and healthy Vegan Protein Bowl recipe that is perfect for a refreshing breakfast or lunch. This Summer Sunrise Bowl combines quinoa, berries, avocado, cucumber, red bell pepper, kale, chia seeds, and more.
Ingredients
1/2 cup cooked quinoa 1/2 cup mixed berries (strawberries, blueberries, raspberries) 1 small ripe avocado, sliced 1/4 cup diced cucumber 1/4 cup diced red bell pepper 1/2 cup chopped kale leaves 1 tablespoon chia seeds 1 tablespoon fresh lemon juice 1/2 cup almond milk 1 scoop plant based protein powder (vanilla flavor) A handful of mixed greens (spinach, arugula, and baby kale) Salt and pepper to taste
Instructions
Cook quinoa according to package instructions and let it cool. In a blender, combine almond milk and plant based protein powder. Blend until smooth and creamy. Set aside. In a large bowl, combine cooked quinoa, mixed berries, avocado, cucumber, red bell pepper, kale leaves, and chia seeds. Pour the protein mixture over the quinoa and mix well. Season with salt and pepper to taste. Arrange the mixed greens on top of the bowl, drizzle with lemon juice, and enjoy!
Chefβs Insight The combination of flavors and textures in this bowl creates a truly satisfying and nourishing meal that is perfect for any time of day.
Notes Feel free to customize this bowl with your favorite fruits and vegetables for added variety and flavor.
Substitutions For a nut-free option, substitute the almond milk with coconut or oat milk and use sunflower seed butter instead of almond butter.
Alternative Preparations This bowl can be prepared as a cold or warm dish, depending on your preference.
Best Storage Practice Store cooked quinoa in an airtight container in the refrigerator for up to 5 days.
Shelf Life Fresh ingredients are best used within a day of preparation, but can be stored in the refrigerator for up to three days.
Plating Tips Arrange the ingredients in a visually appealing manner, using colorful bowls and plates to enhance the vibrant colors of the dish.
Nutrition Facts (Per serving) Calories: 500, Fat: 23g, Carbohydrates: 65g, Protein: 27g, Fiber: 14g, Sugars: 20g