No image available

Summer Sunrise Vegan Protein Bowl

Discover a delicious and healthy Vegan Protein Bowl recipe that is perfect for a refreshing breakfast or lunch. This Summer Sunrise Bowl combines quinoa, berries, avocado, cucumber, red bell pepper, kale, chia seeds, and more.

πŸ•’ (Prep, Cook, Total) - Prep Time: 10 minutes - Cook Time: 15 minutes - Total Time: 25 minutes
🍽 Servings: 1 serving
πŸ”₯ Difficulty: Easy
🌎 Cuisine: American

Allergens

None

Ingredients

  • 1/2 cup cooked quinoa
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 small ripe avocado, sliced
  • 1/4 cup diced cucumber
  • 1/4 cup diced red bell pepper
  • 1/2 cup chopped kale leaves
  • 1 tablespoon chia seeds
  • 1 tablespoon fresh lemon juice
  • 1/2 cup almond milk
  • 1 scoop plant
  • based protein powder (vanilla flavor)
  • A handful of mixed greens (spinach, arugula, and baby kale)
  • Salt and pepper to taste

Instructions

  1. Cook quinoa according to package instructions and let it cool.
  2. In a blender, combine almond milk and plant based protein powder. Blend until smooth and creamy. Set aside.
  3. In a large bowl, combine cooked quinoa, mixed berries, avocado, cucumber, red bell pepper, kale leaves, and chia seeds.
  4. Pour the protein mixture over the quinoa and mix well. Season with salt and pepper to taste.
  5. Arrange the mixed greens on top of the bowl, drizzle with lemon juice, and enjoy!

Chef’s Insight

The combination of flavors and textures in this bowl creates a truly satisfying and nourishing meal that is perfect for any time of day.

Notes

Feel free to customize this bowl with your favorite fruits and vegetables for added variety and flavor.

Cultural or Historical Background

This dish draws inspiration from the growing trend of plant-based eating, which focuses on consuming nutrient-dense foods for overall health and wellness.