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Indian Superfood Smoothie: Energize Your Day!

Discover this revitalizing and nutrient-packed Indian Superfood Smoothie, perfect for a quick and healthy breakfast or snack on the Paleo diet.

Time: (Prep, Cook, Total) - Prep time: 5 minutes - Cook time: N/A - Total time: 5 minutes
Servings: 1 serving
Difficulty: Intermediate
Cuisine: Indian, Paleo

Allergens

None, but see notes for allergen considerations in ingredients.

Ingredients

  • 1 cup fresh spinach leaves
  • 1/2 ripe banana
  • 1/2 cup frozen mango chunks
  • 1/4 cup plain Greek yogurt (for Paleo, use coconut yogurt)
  • 1 tbsp almond butter
  • 1/2 tsp ground turmeric
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground ginger
  • 1/4 tsp ground cardamom
  • 1 cup unsweetened almond milk
  • Ice cubes, as needed
  • Optional: chia seeds or flaxseeds for added nutrition

Instructions

  1. Blend all ingredients in a high speed blender until smooth and creamy. Add ice cubes if you prefer a thicker consistency.

Chef’s Insight

This smoothie is a perfect way to start your day, providing energy and nourishment from its superfood ingredients.

Notes

Ensure that you use Paleo-approved ingredients for a strict Paleo diet. Check labels on packaged items for allergens and choose organic whenever possible.

Cultural or Historical Background

The combination of Indian spices in this smoothie reflects the ancient Ayurvedic tradition, which emphasizes balancing the body and mind for overall well-being.