Californian Sunshine Bowl – A Vibrant Gluten-Free Power Meal
This recipe for the Californian Sunshine Bowl is an energizing and nourishing gluten-free dish, packed with fresh ingredients and a tangy lime dressing. Find out how to make this vibrant salad bowl that's perfect for a healthy lifestyle.
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Ingredients
1 cup cooked quinoa 1 avocado, sliced 1 cup cherry tomatoes, halved 1/2 cucumber, thinly sliced 1/2 red onion, thinly sliced 1 cup mixed greens 1/2 cup fresh cilantro leaves 1/4 cup pumpkin seeds 1/4 cup hemp seeds Dressing: Juice of 1 lime 1 tablespoon extra virgin olive oil 1 teaspoon raw honey Salt and pepper to taste
Instructions
In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, mixed greens, and cilantro leaves. Toss gently to mix. In a separate small bowl, whisk together lime juice, olive oil, honey, salt, and pepper. Adjust seasoning as needed. Pour dressing over the salad and toss again to evenly coat. Sprinkle pumpkin seeds and hemp seeds on top of the salad for an extra boost of nutrition. Divide the salad into two bowls and serve immediately.
Chef’s Insight This bowl is not just a meal, but an experience - a taste of California's vibrant energy and sunshine.
Notes Feel free to customize this dish with your favorite vegetables, proteins, and seeds.
Substitutions Quinoa can be replaced with cooked brown rice or other grains of choice.
Alternative Preparations Add grilled chicken, shrimp, or tofu for added protein.
Alternative Methods You can make the quinoa ahead of time and refrigerate it until ready to use.
Best Storage Practice Store leftover dressing in an airtight container in the refrigerator for up to one week.
Shelf Life Fresh ingredients for this dish should be used within two days.
Plating Tips Arrange the salad ingredients in alternating rows on each bowl, drizzling the lime dressing over the top and garnishing with additional pumpkin seeds and hemp seeds.
Nutrition Facts Calories: 450 kcal - Total Fat: 28g - Saturated Fat: 3g - Trans Fat: 0g - Cholesterol: 0mg - Sodium: 160mg - Total Carbohydrates: 49g - Dietary Fiber: 12g - Sugars: 12g - Protein: 15g