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Refreshing Australian Quinoa Salad with Citrus Dressing

Discover a refreshing, nutritious Australian Quinoa Salad with citrus dressing that is perfect for vegans looking for an energizing lunch option. Made with fresh ingredients like quinoa, cherry tomatoes, cucumber, and more, this salad will leave you feeling revitalized and ready to take on the day.

πŸ•’ (Prep, Cook, Total) Prep: 10 minutes | Cook: N/A | Total: 10 minutes
🍽 Servings: 1 serving
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Australian

Allergens

None

Ingredients

  • 1 cup cooked quinoa 1/2 cup cherry tomatoes, halved 1/4 cup cucumber, diced 1/4 cup red bell pepper, diced 1/4 cup avocado, diced 1/4 cup fresh parsley, chopped 1 tablespoon lemon juice 1 tablespoon extra
  • virgin olive oil Salt and black pepper, to taste

Instructions

  1. In a large mixing bowl, combine cooked quinoa, cherry tomatoes, cucumber, red bell pepper, avocado, and parsley. In a small bowl, whisk together lemon juice, extra virgin olive oil, salt, and black pepper. Pour the dressing over the salad and mix well.

Chef’s Insight

The combination of quinoa, vegetables, and avocado creates a perfect balance of protein, fiber, and healthy fats to keep you satisfied and energized throughout the day.

Notes

Feel free to add additional vegetables or protein sources to suit your dietary needs and preferences.

Cultural or Historical Background

Quinoa has been a staple in South American diets for centuries, while Australian cuisine embraces fresh, seasonal ingredients inspired by its abundant natural resources. This dish combines both influences to create a unique, nourishing meal.