Hawaiian Energy Boost Smoothie Bowl with Tropical Fruits and Nuts

Discover a refreshing and energizing Hawaiian Energy Boost Smoothie Bowl that's perfect for a healthy gluten-free brunch. Packed with tropical fruits, nuts, and superfoods like chia seeds, this recipe will leave you feeling rejuvenated and ready to take on the day.

Time: (Prep, Cook, Total) - Prep Time: 10 minutes - Cook Time: N/A - Total Time: 10 minutes

Servings: 4 servings

Difficulty: Intermediate

Cuisine: Hawaiian, Gluten-Free

Allergens

Tree nuts (macadamia nuts)

Ingredients

2 cups frozen mixed tropical fruit (mango, pineapple, banana)
1/2 avocado, pitted and peeled
1 cup unsweetened almond milk
2 tbsp chia seeds
1/4 cup chopped macadamia nuts
2 tbsp shredded coconut, toasted
1/2 cup granola (gluten
free)
Optional: fresh berries for garnish

Instructions

In a blender, combine the frozen tropical fruit, avocado, and almond milk. Blend until smooth and creamy.
Pour the smoothie mixture into a bowl.
Sprinkle chia seeds, macadamia nuts, and toasted coconut over the top.
Add granola on top and garnish with fresh berries if desired. Serve immediately and enjoy!

Chef’s Insight

This recipe is all about balance - from the sweet and tangy tropical fruits to the nutty crunch of macadamia nuts and granola. The chia seeds provide a boost of energy and omega-3 fatty acids, while the smoothie itself offers a satisfying creaminess that keeps you feeling full and energized.

Notes

Adjust the sweetness of the smoothie by adding more or fewer fruits or using a sweeter almond milk.

Substitutions

For tree nut allergy: Replace macadamia nuts with sunflower seeds or pumpkin seeds - For lactose intolerance: Use almond milk instead of almond milk if allergic to almonds

Alternative Preparations

Add a scoop of protein powder for an extra boost of energy - Use fresh fruits instead of frozen for added texture and flavor

Alternative Methods

None, as this recipe is a no-cook dish

Best Storage Practice

Store all ingredients separately in the refrigerator or pantry. Store any leftover granola in an airtight container at room temperature.

Shelf Life

Fresh fruits: 3-5 days, depending on the type of fruit Nuts and seeds: 6 months when stored in an airtight container in a cool, dry place Granola: 2 weeks when stored in an airtight container at room temperature

Plating Tips

Use a bowl with a wide rim for better presentation. Arrange toppings attractively on top of the smoothie mixture. Add a decorative touch with fresh berries or mint leaves.

Nutrition Facts

(per serving) - Calories: 400 kcal - Carbohydrates: 50 g - Protein: 9 g - Fat: 23 g - Saturated Fat: 7 g - Cholesterol: 0 mg - Sodium: 160 mg - Potassium: 740 mg - Fiber: 8 g - Sugar: 25 g - Vitamin A: 5% DV - Vitamin C: 95% DV - Calcium: 15% DV - Iron: 6% DV