Gluten-Free Egyptian Ful Medames Semolina Pudding with Cardamom Syrup

Allergens

N/A (but can be made dairy-free with coconut oil)

Ingredients

• 1 cup fine semolina flour (gluten
• free) 3 cups milk (dairy
• free if needed) 2 tbsp unsalted butter or coconut oil 1/4 tsp salt 1 tsp ground cardamom 1/2 cup granulated sugar 1/4 cup water Garnish: toasted almond flakes and fresh mint leaves

Instructions

1. In a medium saucepan, melt the butter or coconut oil over medium heat. Add the semolina flour and stir continuously for about 5 minutes until the color changes to golden brown.
2. Gradually pour in the milk while continuing to whisk. Add salt and cook until the mixture thickens and forms soft peaks, around 10 12 minutes.
3. In a separate saucepan, combine sugar, water, and cardamom. Bring to a boil, then reduce heat and let simmer for 5 minutes. Strain syrup through a fine mesh sieve into a bowl.
4. Transfer the semolina pudding into serving dishes, drizzle with warm cardamom syrup, and garnish with toasted almond flakes and fresh mint leaves.

Chef’s Insight

Ful Medames is a traditional Egyptian dish, and this gluten-free version allows everyone to enjoy its rich history and flavors.

Notes

This recipe can be easily adapted to vegan and dairy-free diets.