Keto Egyptian Lunch: Mediterranean Stuffed Chicken Breast with Zucchini Noodles & Almond-Herb Pesto

Allergens

Contains no common allergens unless specified.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 medium zucchini
• 1 medium yellow squash
• 1 cup cherry tomatoes, halved
• 1 small red onion, thinly sliced
• 2 cloves garlic, minced
• 1/4 cup almonds, chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh basil, chopped
• 1/4 cup grated Parmesan cheese
• 3 tablespoons olive oil
• Salt and pepper, to taste

Instructions

1. a. Preheat oven to 375°F (190°C). b. In a large bowl, combine chopped almonds, parsley, basil, Parmesan cheese, minced garlic, salt, and pepper. Gradually drizzle in olive oil while stirring until the mixture forms a smooth pesto. Set aside. c. Slice zucchini and yellow squash into thin noodle like strands using a spiralizer or sharp knife. Set aside. d. Make a horizontal cut in each chicken breast, without cutting all the way through, to create a pocket for stuffing. Stuff each pocket with cherry tomatoes, sliced red onion, and season with salt and pepper. e. Heat olive oil in a large oven safe skillet over medium heat. Sear stuffed chicken breasts for 2 minutes per side until golden brown. Transfer the skillet to the preheated oven and bake for 15 20 minutes, or until the internal temperature reaches 165°F (74°C). f. In a separate pan, cook zucchini noodles over medium heat for 3 4 minutes until tender but still slightly crunchy. Season with salt and pepper. g. Serve the stuffed chicken breasts over the cooked zucchini noodles and drizzle with almond herb pesto.

Chef’s Insight

This keto Egyptian lunch recipe combines classic Mediterranean flavors with a low-carb twist, making it perfect for those following a ketogenic diet. The almond-herb pesto adds creaminess and richness to the dish, while the zucchini noodles provide a satisfying alternative to traditional pasta.

Notes

Adjust the amount of garlic and herbs to taste. - Use a mix of green, yellow, and orange cherry tomatoes for added color.