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Ultimate Mushroom Medley Stuffed Portobello Caps with Herbed Quinoa & Garlic Tahini Sauce

Discover the perfect vegetarian main course with our Ultimate Mushroom Medley Stuffed Portobello Caps with Herbed Quinoa & Garlic Tahini Sauce recipe. This Australian-inspired dish is a stunning combination of flavors and textures, making it an ideal choice for your next dinner party or cozy meal at home.

🕒 (Prep, Cook, Total) - Prep Time: 20 minutes - Cook Time: 20 minutes - Total Time: 40 minutes
🍽 Servings: 2 servings
🔥 Difficulty: Intermediate
🌎 Cuisine: Australian

Allergens

N/A

Ingredients

  • 2 large Portobello mushroom caps
  • 1 cup cooked quinoa
  • 2 cups mixed wild mushrooms (chanterelles, oyster mushrooms, shiitakes)
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1/4 cup tahini paste
  • 2 tbsp lemon juice
  • 1 tbsp water
  • 2 cups baby spinach
  • 1/2 cup cherry tomatoes, halved
  • Salt and pepper, to taste

Instructions

  1. a. Preheat oven to 375°F (190°C). b. In a pan, heat olive oil over medium heat. Add garlic and sauté for 1 minute until fragrant. c. Stir in mixed mushrooms, season with salt and pepper, and cook for 5 6 minutes until tender. d. Remove pan from heat and let cool slightly. Then, mix in cooked quinoa, adjusting the seasoning as needed. e. Stuff each Portobello cap with the mushroom and quinoa mixture, pressing down gently to compact. f. Place stuffed caps on a lined baking sheet and bake for 15 20 minutes until tender. g. In a small bowl, whisk together tahini paste, lemon juice, water, and salt. Adjust consistency with additional water as needed. h. Arrange baby spinach on plates, top with stuffed Portobello caps, and drizzle garlic tahini sauce over the mushrooms. Garnish with cherry tomatoes.

Chef’s Insight

For an added touch, garnish with fresh herbs like parsley or chives.

Notes

Feel free to use any mixed wild mushrooms available in your region for a truly localized dish.

Cultural or Historical Background

This dish combines Australian ingredients like Portobello mushrooms and wild mushrooms with quinoa, a staple in South American cuisine.