Mediterranean Spiced Gluten-Free Grilled Fish with Lemon Herb Rice and Tomato Relish

Allergens

Fish (Fish), Gluten-Free (wheat)

Ingredients

• 1. 2 whole gluten
• free fish fillets (e.g., cod, halibut, or sea bass) 2. 3 tbsp olive oil 3. 2 tsp Mediterranean spice blend 4. Salt and black pepper, to taste 5. For the Lemon Herb Rice: 1 cup gluten
• free long
• grain white rice 1 3/4 cups water Zest and juice of 1 lemon 2 tbsp chopped fresh parsley Salt and black pepper, to taste 6. For the Tomato Relish: 2 cups cherry tomatoes, halved 1/4 cup chopped fresh basil 2 cloves garlic, minced 2 tbsp olive oil Salt and black pepper, to taste

Instructions

1. In a small bowl, combine the Mediterranean spice blend with olive oil, salt, and black pepper. Rub the mixture onto the fish fillets, ensuring they are well coated. Let them marinate for 30 minutes.
2. Prepare the Lemon Herb Rice according to package instructions, stirring in lemon zest, lemon juice, parsley, salt, and black pepper when cooked. Set aside.
3. In a separate bowl, combine cherry tomatoes, basil, garlic, olive oil, salt, and black pepper to make the Tomato Relish. Refrigerate until ready to serve.
4. Preheat an outdoor grill or grill pan to medium high heat. Grill the marinated fish fillets for 5 7 minutes per side or until cooked through. Remove from heat and let rest for a few minutes.

Chef’s Insight

This recipe showcases the perfect balance of flavors and textures, ensuring a memorable dining experience for everyone at your table.

Notes

Serve this dish with a crisp white wine or a refreshing mint tea to enhance the dining experience.