Melody of Mung Beans: Kenyan Steamed Mung Bean Delight

Allergens

N/A

Ingredients

• 1. 2 cups mung beans 2. 4 cups water 3. 1 teaspoon salt 4. 1 tablespoon oil (vegetable or olive) 5. 1 medium onion, finely chopped 6. 2 cloves garlic, minced 7. 1 small tomato, diced 8. 1/2 teaspoon ground coriander 9. 1/2 teaspoon ground cumin 10. 1/4 teaspoon paprika 11. 1/4 teaspoon black pepper 12. 1/4 teaspoon salt 13. Fresh cilantro leaves, for garnish

Instructions

1. Begin by washing the mung beans thoroughly in cold water to remove any debris or dirt. Drain and set aside.
2. In a large pot, combine the washed mung beans with 4 cups of water. Bring to a boil over medium high heat, then lower the heat and let it simmer for 20 minutes or until the beans are cooked but not mushy. Be sure to stir occasionally to prevent sticking.
3. While the mung beans cook, prepare the seasoning mix by heating oil in a pan over medium heat. Add onion and garlic, sautéing until they become translucent and fragrant.
4. Introduce the diced tomato into the pan and continue cooking for another 2 3 minutes until it softens. Then add ground coriander, cumin, paprika, black pepper, and salt to the mixture. Stir well and let it cook for about a minute to allow the flavors to meld.
5. Once the mung beans are cooked, drain any excess liquid and mix them into the seasoning mix. Gently fold the spices into the beans until they are evenly coated.
6. To serve, spoon the flavored mung beans onto individual plates, garnishing each with fresh cilantro leaves.

Chef’s Insight

To achieve the perfect texture for your mung beans, be sure not to overcook them, as this can result in a mushy consistency.

Notes

For an added touch of elegance, consider using a variety of colored mung beans or adding in edible flowers as garnish.