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Keto Venezuelan Brunch: Arepa Stacks with Avocado & Grilled Chicken

Discover a mouthwatering, easy-to-follow Keto Venezuelan Brunch recipe with these scrumptious arepa stacks layered with creamy avocado and tender grilled chicken. Our keto-friendly arepa stack recipe combines authentic flavors and textures for an unforgettable culinary adventure!

🕒 Prep Time: 20 minutes - Cook Time: 15 minutes - Total Time: 35 minutes
🍽 Servings: 6
🔥 Difficulty: Easy
🌎 Cuisine: Venezuelan, Keto

Allergens

Contains gluten and dairy.

Ingredients

  • 6 large green plantains (tostadas or arepas)
  • 2 cups cooked and shredded chicken
  • 3 ripe avocados
  • 1 cup queso blanco or feta cheese, crumbled
  • 1/4 cup chopped cilantro
  • 1 lime, juiced
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Optional: salsa roja or guacamole for serving

Instructions

  1. Preheat oven to 350°F (180°C).
  2. Slice the plantains into thin rounds, and then cut each round in half. Arrange them on a baking sheet lined with parchment paper, brush lightly with olive oil, and season with salt. Bake for 15 20 minutes or until golden brown and crispy. Set aside to cool.
  3. In a large bowl, combine the shredded chicken with lime juice, chopped cilantro, salt, and pepper. Stir well to combine.
  4. Slice the avocados in half, remove the pit, and scoop out the flesh into a bowl. Mash well, seasoning with salt and pepper to taste.
  5. To assemble, spread a thin layer of mashed avocado on one side of each arepa round. Top with shredded chicken mixture, then another layer of mashed avocado. Repeat for all 12 arepa rounds, creating 6 stacks in total.
  6. Arrange the arepa stacks on a serving plate and sprinkle crumbled queso blanco or feta cheese over the top.
  7. Serve immediately with salsa roja or guacamole on the side for added flavor.

Chef’s Insight

Use ripe but firm plantains for the best texture in this recipe.

Notes

[Insert any additional notes here]

Cultural or Historical Background

Arepas are a staple in Venezuelan cuisine, traditionally made from ground maize dough or cooked cornmeal.