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Authentic South African Malva Pudding: A Delicious Paleo-Friendly Dessert

Discover the ultimate South African Malva Pudding recipe that's not only authentic but also perfect for a Paleo diet. This mouthwatering dessert is easy to make with its simple ingredients and instructions, ensuring an unforgettable taste experience in every bite.

🕒 Prep Time: 15 minutes - Cook Time: 25-30 minutes - Total Time: 40-45 minutes
🍽 Servings: 4
🔥 Difficulty: Intermediate
🌎 Cuisine: South African, Paleo

Allergens

Eggs, Milk (Dairy), Tree Nuts (Almond)

Ingredients

  • 2 cups almond flour
  • 1/4 cup coconut flour
  • 3 large eggs
  • 1 cup coconut milk
  • 3/4 cup honey
  • 1 tsp vanilla extract
  • 1/2 cup raisins
  • 6 tbsp grass
  • fed butter, softened
  • 1 tsp baking powder
  • 1/4 tsp sea salt
  • 1/4 tsp ground cinnamon

Instructions

  1. Preheat oven to 350°F (175°C). Grease an 8 inch round baking dish.
  2. In a large mixing bowl, whisk together almond flour, coconut flour, baking powder, sea salt, and cinnamon.
  3. Add eggs, honey, vanilla extract, and melted butter to the dry ingredients. Mix well until smooth.
  4. Fold in the raisins.
  5. Pour the batter into the prepared baking dish.
  6. Bake for 25 30 minutes or until a toothpick inserted into the center comes out clean.
  7. Allow the pudding to cool slightly before serving.

Chef’s Insight

The secret to this dish is balancing the flavors of sweetness, tanginess, and nuttiness to create an unforgettable taste experience. Make sure to use quality ingredients for the best results.

Notes

To ensure a perfect texture, measure ingredients accurately and avoid overmixing the batter.

Cultural or Historical Background

Malva Pudding is a traditional South African dessert made with apricot jam, vinegar, and milk. This Paleo version replaces traditional ingredients with almond flour, coconut flour, and coconut milk to make it suitable for those following the Paleo diet.