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Brazilian Lunch Feast: Gluten-Free Cheesy Polenta Bowl with Grilled Churrasco Steak and Salsa Criolla

Discover a mouthwatering gluten-free Brazilian lunch feast featuring cheesy polenta, grilled churrasco steak, and salsa criolla, perfect for advanced cooks seeking a harmony of flavors and textures.

🕒 (Prep, Cook, Total) - Prep Time: 20 minutes - Cook Time: 30 minutes - Total Time: 50 minutes
🍽 Servings: 6 servings
🔥 Difficulty: Advanced
🌎 Cuisine: Brazilian

Allergens

Dairy (Lactose)

Ingredients

  • 2 cups gluten
  • free polenta
  • 6 cups water
  • 1 teaspoon salt
  • 2 cups shredded Gluten
  • Free Cheese Blend
  • 1.5 pounds beef flank steak
  • 4 tablespoons extra virgin olive oil, divided
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 large red onion, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons white wine vinegar
  • 1 teaspoon sugar
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh cilantro

Instructions

  1. Step 1: In a large pot, bring water and salt to a boil. Slowly pour in the polenta while stirring, then reduce heat to medium low and cook for 5 minutes. Stir occasionally. Step 2: Gradually add 1 cup of shredded cheese to the polenta, stirring until fully incorporated. Cook for another 2 minutes and remove from heat. Cover and let stand for 5 minutes. Step 3: Rub the flank steak with 2 tablespoons of olive oil, salt, and pepper. Preheat a grill or grill pan to medium high heat and cook the steak for 4 6 minutes per side, or until desired doneness is reached. Let it rest for 5 minutes before slicing. Step 4: In a small bowl, mix together onion, cherry tomatoes, white wine vinegar, sugar, parsley, and cilantro to make the salsa criolla. Step 5: To serve, spoon polenta onto plates, top with sliced steak, and spoon salsa criolla over the top.

Chef’s Insight

The key to a delicious churrasco is marinating the beef in olive oil, salt, and pepper before grilling.

Notes

Use high-quality cheese for a richer flavor and smoother texture in the polenta.

Cultural or Historical Background

Brazilian cuisine is known for its diverse flavors and ingredients, often combining European, African, and Indigenous traditions. Churrasco refers to the Brazilian technique of grilling meat, while salsa criolla is a popular condiment throughout South America.