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Mouthwatering Vegan Caribbean Breakfast Bowl – A Taste of Paradise!

This scrumptious, plant-based Caribbean breakfast bowl is perfect for those seeking a vibrant, vegan-friendly meal packed with mouthfeel, aroma, and visual appeal. With a blend of quinoa, black beans, tropical fruits, avocado, and more, this dish transports you straight to an island paradise!

Time: Prep: 10 minutes - Cook: 20 minutes (quinoa) + 5 minutes (onions and beans) - Total: 30 minutes
Servings: 2
Difficulty: Intermediate
Cuisine: Caribbean, Vegan

Allergens

None

Ingredients

  • 1. 1 cup cooked black beans (preferably from dried beans) 2. 1/2 cup quinoa, uncooked 3. 1 cup mixed tropical fruit, diced (e.g., pineapple, mango, papaya) 4. 1 large avocado, ripe and sliced 5. 1/2 cup cherry tomatoes, halved 6. 1/2 cup red onion, finely chopped 7. 2 tbsp fresh cilantro, chopped 8. 1 lime, juiced 9. 1/4 tsp ground cinnamon 10. Salt and pepper, to taste 11. 1 tbsp extra virgin olive oil

Instructions

  1. Cook the quinoa according to package instructions.
  2. Heat olive oil in a pan over medium heat, add onions and cook until softened, about 5 minutes. Stir in cinnamon, salt, and pepper. Add the black beans and cook for another 3 4 minutes. Remove from heat.
  3. In a large bowl, combine cooked quinoa with black bean mixture.
  4. Assemble the dish by layering the black bean and quinoa mixture at the bottom of the bowl, followed by diced tropical fruit, cherry tomatoes, avocado slices, and a sprinkle of fresh cilantro. Drizzle with lime juice for that Caribbean zing!
  5. Serve immediately and enjoy your vegan Caribbean breakfast bowl!

Chef’s Insight

The fusion of flavors and textures in this vegan Caribbean breakfast bowl is sure to awaken your senses, making it a perfect start to any day.

Notes

This vegan Caribbean breakfast bowl is not only nutritious and delicious but also visually stunning. The contrasting colors and textures make it a feast for the eyes as well as the palate. Enjoy this tropical delight year-round!

Cultural or Historical Background

Caribbean cuisine is a melting pot of diverse culinary influences from Africa, Europe, and indigenous peoples. This dish highlights the region's abundance of tropical fruits and spices, while also showcasing the creative use of plant-based ingredients in traditional recipes.