Mouthwatering Kenyan Lunch: Spiced Red Lentil Stew with Coconut-Infused Rice & Succulent Roasted Vegetables (Vegetarian)

Allergens

None

Ingredients

• 1 cup red lentils
• 2 cups water
• 1 tablespoon coconut oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1
• inch piece ginger, grated
• 1 teaspoon turmeric powder
• 1 teaspoon ground coriander
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground black pepper
• 1 can (14 oz) diced tomatoes
• 2 cups vegetable broth
• Salt, to taste
• 1 cup jasmine rice
• 1 cup coconut milk
• 2 cups mixed vegetables (e.g., carrots, zucchini, bell peppers)
• 2 tablespoons olive oil
• Fresh cilantro leaves, for garnish

Instructions

1. Rinse red lentils under cold water and place them in a medium saucepan with 2 cups of water. Bring to a boil, then reduce heat and simmer until lentils are cooked and have absorbed the water, about 15 minutes. Season with salt and set aside.
2. In a large skillet, heat coconut oil over medium heat. Add mustard seeds and cumin seeds cook until they begin to pop.
3. Add onion, garlic, and ginger to the skillet and sauté until softened and fragrant, about 5 minutes.
4. Stir in turmeric, ground coriander, ground cinnamon, and ground black pepper cook for another minute to release flavors.
5. Add diced tomatoes and vegetable broth to the skillet, then stir in cooked red lentils. Season with salt to taste and simmer for 10 minutes, allowing flavors to meld.
6. In a separate saucepan, combine jasmine rice and coconut milk. Bring to a boil, then reduce heat, cover, and cook until the rice has absorbed all of the liquid, about 15 20 minutes. Fluff with a fork and set aside.
7. Preheat oven to 400°F (200°C). Toss mixed vegetables in olive oil and season with salt and pepper. Spread out on a baking sheet and roast until tender and slightly caramelized, about 25 30 minutes.
8. Serve the red lentil stew over coconut infused rice, accompanied by roasted vegetables. Garnish with fresh cilantro leaves.

Chef’s Insight

This recipe is a delightful fusion of Kenyan flavors with a vegetarian twist. The combination of spices, textures, and aromas will transport you straight to East Africa!

Notes

This recipe is designed to be both mouthwatering and visually appealing, ensuring an unforgettable dining experience. The use of fresh ingredients and bold spices creates a perfect balance of flavors that will satisfy your taste buds while the presentation encourages an indulgent feast for the eyes.