“Keto Bobotie Bites with Cauliflower Rice and Avocado Cream – South African Flavor Explosion!”

Allergens

Eggs, Dairy (optional)

Ingredients

• 1 lb ground beef (85% lean) 1 medium onion, finely chopped 2 cloves garlic, minced 1 tbsp olive oil 1/4 cup almond flour 1/2 cup water chestnuts, finely chopped 1 egg, beaten 1/2 cup almond milk 1 tsp ground coriander 1/2 tsp ground cumin 1/4 tsp ground cinnamon 1/4 tsp ground allspice 1/8 tsp ground cloves Salt and pepper, to taste Fresh parsley, chopped for garnish

Instructions

1. In a large skillet, heat olive oil over medium heat. Add onion and garlic, sautéing until softened and translucent, about 3 4 minutes.
2. Add ground beef to the skillet, breaking up any clumps and browning the meat. Drain excess fat.
3. In a separate bowl, mix almond flour, water chestnuts, and spices. Add this mixture to the skillet with the cooked ground beef.
4. Stir in egg and almond milk. Cook until the liquid has been absorbed, about 5 minutes. Season with salt and pepper.
5. Preheat oven to 350°F (180°C). Grease a muffin tin or use silicone molds. Fill each mold with the meat mixture, pressing down firmly to compact.
6. Bake for 20 25 minutes or until firm and golden brown. Remove from oven and let cool slightly.

Chef’s Insight

This recipe highlights the depth and balance of South African flavors, combining both sweet and savory elements in a keto-friendly format.

Notes

Feel free to add more water chestnuts for added texture and crunch. Use fresh herbs when available for a burst of flavor.