Mouthwatering South African Gluten-Free Bobotie with Golden Brown Egg Wash
Discover our delicious and gluten-free South African Bobotie recipe, a true representation of the country's rich culinary heritage. This scrumptious dish features exotic spices and a golden brown egg wash, transporting your taste buds straight to the heart of South Africa. Try this unique blend of flavors and textures for an unforgettable lunch experience.
Allergens Egg, Dairy (Milk)
Ingredients
1 lb ground meat (beef or lamb) 1 onion, chopped 2 garlic cloves, minced 2 tbsp olive oil 1 tbsp curry powder 1 tsp ground cinnamon 1 tsp ground allspice 1/2 cup raisins 1/2 cup almond flour 1/2 cup milk 2 large eggs Salt and pepper, to taste
Instructions
Preheat oven to 350°F (175°C). Grease an 8x8 inch baking dish. In a large skillet, heat olive oil over medium heat. Add onions and garlic, sauté until softened. Add ground meat, breaking it up with a wooden spoon. Cook until browned, then drain excess fat. Stir in curry powder, cinnamon, allspice, salt, and pepper. Cook for 2 minutes. In a separate bowl, combine almond flour, milk, and eggs. Whisk until smooth. Add raisins to the meat mixture, then pour the almond flour mixture over the top. Mix well to incorporate. Transfer the meat mixture to the prepared baking dish and spread evenly. Beat one egg and brush it on top of the Bobotie for a golden brown finish. Bake for 35 minutes, or until set and lightly browned. Let cool slightly before serving.
Chef’s Insight The blend of exotic spices in this recipe gives the Bobotie its unique flavor profile, making it a true representation of South African cuisine.
Notes You can adjust the spice levels according to your preference.
Substitutions For a nut-free version, replace almond flour with coconut flour. - For a vegan version, use a meat substitute like lentils or TVP and replace the egg wash with a vegan alternative.
Alternative Preparations Bobotie can also be prepared using ground chicken or turkey for a lighter option.
Alternative Methods Instead of baking, you can cook the Bobotie in a slow cooker on low for 6 hours.
Best Storage Practice Store leftovers in an airtight container in the refrigerator for up to 3 days.
Shelf Life 3 days in the refrigerator, not frozen.
Plating Tips Serve Bobotie with steamed rice or cauliflower rice for a gluten-free side dish. - Garnish with fresh parsley or coriander leaves.
Nutrition Facts Calories per serving: 450 kcal - Fat: 27 g - Protein: 32 g - Carbohydrates: 26 g - Fiber: 3 g - Sodium: 400 mg