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Keto Kenyan Breakfast Delight: Shakahari Nyama Choma and Sukuma Wiki

This Keto Kenyan Breakfast Delight recipe combines traditional Kenyan flavors with a low-carb twist, featuring spiced chicken and nutritious kale. It's easy to make, perfect for breakfast, and delicious down to the last bite!

πŸ•’ Prep - 10 mins, Cook - 10 mins, Total - 20 mins
🍽 Servings: 4
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Kenyan

Allergens

None

Ingredients

  • 4.5 oz boneless chicken breast, cubed 1 cup kale, chopped 2 tbsp coconut oil 1 tsp ginger, grated 1 clove garlic, minced 1/2 tsp ground cumin 1/4 tsp ground coriander 1/8 tsp ground cardamom 1/4 tsp sea salt 1/8 tsp black pepper

Instructions

  1. Heat 1 tbsp of coconut oil in a pan over medium heat.
  2. Add chicken cubes and cook until golden brown, about 5 minutes.
  3. Season with ginger, garlic, cumin, coriander, cardamom, salt, and pepper. Stir well.
  4. Cook for an additional 3 minutes or until chicken is cooked through.
  5. In another pan, heat remaining coconut oil over medium heat.
  6. Add chopped kale and cook until wilted, about 2 3 minutes.
  7. Combine the spiced chicken and sukuma wiki in a serving dish.

Chef’s Insight

The blend of spices gives this dish an authentic Kenyan flavor while staying true to a keto diet.

Notes

Feel free to adjust the spice levels according to your preference.

Cultural or Historical Background

Shakahari Nyama Choma (spiced meat) and Sukuma Wiki are traditional Kenyan dishes that have been adapted for a low-carb, keto-friendly breakfast meal.