Caribbean Jerk Chicken with Mango Salsa and Coconut Rice Pilaf

Allergens

Gluten-free (but watch out for gluten-containing ingredients in jerk seasoning blends or pre-made products)

Ingredients

• 6 boneless, skinless chicken breasts
• 1 cup mango, diced
• 1 red bell pepper, chopped
• 1/2 cup red onion, finely chopped
• 1/4 cup cilantro, chopped
• 1/4 cup lime juice
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 cup jasmine rice
• 1 can coconut milk (13.5 oz)
• 2 cups chicken broth
• 2 teaspoons jerk seasoning
• 1/4 teaspoon allspice
• 1/4 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/4 teaspoon cloves
• 1/4 teaspoon cayenne pepper
• 2 tablespoons brown sugar
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried thyme

Instructions

1. In a large bowl, combine the jerk seasoning, allspice, cinnamon, nutmeg, cloves, cayenne pepper, brown sugar, garlic powder, onion powder, and dried thyme. Mix well to create the jerk seasoning blend.
2. Rub the chicken breasts with olive oil, then generously coat them with the jerk seasoning blend. Let the chicken marinate for at least 30 minutes or up to 4 hours in the refrigerator.
3. Preheat a grill or grill pan over medium high heat. Grill the chicken for about 6 8 minutes per side, or until cooked through and no longer pink. Remove from the grill and let rest for a few minutes before slicing.
4. In a large bowl, combine the diced mango, red bell pepper, red onion, cilantro, and lime juice to make the mango salsa. Set aside.
5. Rinse the jasmine rice in cold water and drain well. In a medium saucepan, bring the coconut milk, chicken broth, and a pinch of salt to a boil. Add the rinsed rice, cover, and reduce heat to low. Cook for 18 20 minutes or until the rice is tender and the liquid has been absorbed.
6. To serve, slice the grilled chicken breasts and fan them out on individual plates. Spoon the coconut rice pilaf alongside the chicken, and top with a generous portion of mango salsa. Enjoy your exotic Caribbean feast!

Chef’s Insight

For an extra smoky flavor, add a pinch of liquid smoke to the jerk seasoning blend.

Notes

Adjust the jerk seasoning to taste for spice levels.