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South African Rainbow Salad with Smoked Salmon – Healthy, Colorful & Delicious!

This recipe features a colorful and healthy South African Rainbow Salad with Smoked Salmon that is suitable for a standard diet. Easy to make and perfect for breakfast or lunch, this salad boasts a delicious combination of textures and flavors.

πŸ•’ Prep Time: 15 minutes - Cook Time: 10 minutes (for cooking quinoa) - Total Time: 25 minutes
🍽 Servings: 6
πŸ”₯ Difficulty: Easy
🌎 Cuisine: South African, Healthy

Allergens

Fish (in smoked salmon)

Ingredients

  • 1. 4 cups mixed salad greens (spinach, rocket, kale) 2. 1 cup cherry tomatoes, halved 3. 1 large avocado, diced 4. 1/2 red onion, thinly sliced 5. 1 large cucumber, sliced 6. 2 cups cooked quinoa 7. 8 oz smoked salmon, roughly chopped 8. Salt and pepper, to taste

Instructions

  1. In a large salad bowl, combine mixed salad greens, cherry tomatoes, avocado, red onion, cucumber, and cooked quinoa.
  2. Season with salt and pepper as needed.
  3. Add the smoked salmon on top of the salad.
  4. Serve immediately.

Chef’s Insight

The combination of flavors and textures in this South African Rainbow Salad with Smoked Salmon creates a perfect balance, making it a satisfying and delicious dish.

Notes

For an extra protein boost, add some nuts or seeds to the salad.

Cultural or Historical Background

This salad is inspired by traditional South African ingredients and flavors, while incorporating healthy options suitable for a standard diet.