Allergens Gluten (if using gluten-free cornmeal)
Ingredients
2 cups precooked cornmeal 2 cups water 1 teaspoon salt 2 tablespoons vegetable oil 4 ripe avocados 1 cup diced tomatoes 1/2 cup finely chopped red onion 1/2 cup chopped cilantro 1 lime, juiced Salt and pepper, to taste Optional: cheese or chicken, for additional flavor and protein
Instructions
Combine the cornmeal, water, and salt in a large bowl. Mix until well incorporated. Form the dough into small, round balls, about 3 inches in diameter. Flatten each ball into a thick disk shape. Heat vegetable oil in a pan over medium heat. Carefully fry the arepas for 5 7 minutes on each side or until golden brown and crispy. In another bowl, mash the avocados with diced tomatoes, red onion, cilantro, and lime juice. Season with salt and pepper to taste. Cut the arepas in half and serve them with a generous scoop of avocado salsa on top. Enjoy your delicious Venezuelan snack!
Chefβs Insight Arepas are not only delicious but also versatile; they can be filled with various ingredients, such as meats, cheeses, and vegetables.
Notes To give the arepas a more authentic taste, you can use pre-cooked cornmeal or precook them in the microwave before forming into disks.
Substitutions For a vegetarian option, use cheese instead of chicken. For vegan, skip the cheese and chicken and add extra vegetables to the salsa.
Alternative Preparations You can also bake the arepas in the oven at 375Β°F for 20-25 minutes or cook them on a griddle over low heat until golden brown.
Alternative Methods To prepare the arepas in a slow cooker, place them in the cooker with a little water and cook on high for about an hour, checking regularly to ensure they don't dry out.
Best Storage Practice Store leftover arepas in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. Reheat in the oven or microwave before serving again.
Shelf Life 3 days at room temperature, 1 week in the fridge.
Plating Tips Arrange the arepas on a white plate with the bottom view of the arepa facing upwards. Dollop the avocado salsa generously on top and garnish with fresh cilantro or lime wedges for added visual appeal.
Nutrition Facts One serving of these arepas contains approximately 250 calories, 12g of fat, 34g of carbohydrates, and 6g of protein. They are also a good source of fiber.