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German Paleo Pretzel Bites – A Healthy Snack With Authentic Taste

Discover a delectable and healthy snack with our German Paleo Pretzel Bites recipe. Enjoy the authentic taste of Germany's favorite snack while adhering to your Paleo diet. Made from almond flour, coconut flour, and egg whites, these bites are dairy-free, nut-free, and gluten-free for everyone to enjoy.

Time: Prep Time: 15 minutes - Cook Time: 10-12 minutes - Total Time: 25-27 minutes
Servings: 6
Difficulty: Intermediate
Cuisine: German, Paleo

Allergens

Nuts (Almonds)

Ingredients

  • 2 cups almond flour
  • 1 cup coconut flour
  • 4 large egg whites
  • 2 tablespoons melted coconut oil
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon baking soda
  • 1/3 cup warm water
  • 1 tablespoon white vinegar

Instructions

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a large bowl, whisk together the almond flour, coconut flour, sea salt, and baking soda.
  3. In a separate bowl, combine the egg whites, warm water, melted coconut oil, and white vinegar. Mix well.
  4. Gradually add the wet ingredients into the dry ingredients, stirring until a dough forms.
  5. Form small balls of dough and place them on the prepared baking sheet, leaving about 2 inches (5 cm) between each ball.
  6. Flatten the dough balls slightly with your hands or the back of a spoon.
  7. Bake for 10 12 minutes, or until golden brown.
  8. Allow the pretzel bites to cool on the baking sheet for 5 minutes before transferring them to a wire rack.

Chef’s Insight

The secret to these pretzel bites is the perfect balance of almond and coconut flours, which create a tender yet crispy texture that mimics traditional pretzels.

Notes

These pretzel bites can be easily doubled or tripled for larger gatherings.

Cultural or Historical Background

Pretzels have been a popular snack in Germany for centuries, with many variations in shape and flavor. This recipe brings you a Paleo-friendly version of the classic German pretzel.