Delectable Keto French Lunch: Chicken Cordon Bleu Stuffed Bell Peppers

Allergens

Dairy, Gluten (if using gluten-free ham), Soy (possible in processed meat)

Ingredients

• 2 large bell peppers, any color
• 4 oz cooked chicken breast, shredded or finely diced
• 1 cup cooked ham, chopped
• 1 cup Swiss cheese, grated
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp fresh thyme, finely chopped
• Salt and pepper, to taste
• Fresh parsley, for garnish

Instructions

1. Preheat the oven to 350°F (180°C).
2. Cut the tops off the bell peppers and remove seeds. Set aside.
3. In a large bowl, combine chicken, ham, Swiss cheese, garlic, thyme, salt, and pepper. Mix well.
4. Stuff each bell pepper with the chicken mixture, pressing firmly to fill completely.
5. Place stuffed bell peppers in an oven safe dish and drizzle olive oil over them.
6. Bake for 20 minutes or until the peppers are tender.
7. Remove from oven, garnish with fresh parsley, and serve immediately.

Chef’s Insight

A perfect balance of flavors and textures make this dish stand out in any keto meal plan. Don't be afraid to experiment with different cheeses or herbs to suit your tastes.

Notes

This dish can be easily modified to include additional vegetables or proteins for a more filling meal.