“Mouthwatering Portuguese Brunch Vegetarian Delight: Delectable Veggie Quiche & Aromatic Baked Eggs”
Discover this delightful Portuguese brunch recipe featuring a scrumptious vegetarian quiche and aromatic baked eggs. Easy to make, bursting with flavors, and perfect for any vegetarian diet, this meal is sure to impress your family and friends. Enjoy the visual feast of the top and bottom views of this culinary masterpiece while indulging in a mouthwatering brunch experience!
Allergens Eggs, Dairy (Feta Cheese and Parmesan)
Ingredients
3 cups chopped kale 1 small red onion, diced 1 small zucchini, diced 1 bell pepper, diced 2 cloves garlic, minced 1 cup cherry tomatoes, halved 1/2 cup feta cheese, crumbled 3 large eggs 4 large egg whites 1/2 cup whole milk 1/4 cup grated Parmesan cheese Salt and pepper to taste 1 9 inch pie crust (store bought or homemade)
Instructions
Preheat oven to 375°F (190°C). In a large bowl, combine kale, red onion, zucchini, bell pepper, and garlic. Mix well. Place pie crust in a 9 inch pie dish and press firmly against the bottom and sides. Spread the vegetable mixture evenly over the pie crust. In another bowl, whisk together eggs, egg whites, milk, salt, and pepper. Pour the mixture over the vegetables. Sprinkle feta cheese and Parmesan cheese on top. Bake for 40 45 minutes or until the center is set and the crust is golden brown. Remove from oven and let cool for a few minutes before serving. Enjoy your Vegetarian Portuguese Brunch Delight!
Chef’s Insight Feel free to experiment with different vegetables to suit your taste preferences.
Notes Serve with a side of Portuguese bread and fruit salad for a complete meal.
Substitutions Replace feta cheese with dairy-free cheese or omit for a dairy-free option. - Use gluten-free pie crust for a gluten-free option.
Alternative Preparations Add mushrooms, spinach, or other vegetables of your choice to the quiche.
Alternative Methods Broil the quiche in the oven for 6-8 minutes after baking until golden brown.
Best Storage Practice Refrigerate leftovers and consume within 3 days. Reheat in a preheated 350°F (175°C) oven for 10-12 minutes or until heated through.
Shelf Life Freshly baked quiche will stay delicious up to 3 days when refrigerated and properly stored.
Plating Tips Slice the quiche into equal portions using a sharp knife. - Arrange the slices on individual plates or a serving platter. - Garnish with fresh herbs, such as parsley or basil, for added color.
Nutrition Facts (per serving): - Calories: 350 kcal - Fat: 25g - Protein: 18g - Carbohydrates: 24g - Fiber: 3g - Sodium: 500mg