Colombian-Inspired Chicken and Rice Bowl with Avocado Crema and Lime Cilantro Slaw (Gluten-Free, Dairy-Free)

Allergens

Contains soybean (rice) and tree nut (cilantro, avocado). Dairy-Free.

Ingredients

• 1.5 lbs boneless, skinless chicken thighs
• 2 cups uncooked white rice
• 4 cups low
• sodium chicken broth
• 1 small red onion, finely chopped
• 1 large avocado, peeled and pitted
• 3 tbsp fresh lime juice
• 1/2 cup packed fresh cilantro leaves
• 1 jalapeño pepper, seeds removed and finely chopped
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp paprika
• 1/2 tsp ground coriander
• Salt and pepper to taste
• Olive oil for cooking

Instructions

1. In a large resealable plastic bag, combine chicken thighs with onion, jalapeño, garlic, cumin, paprika, coriander, salt, and pepper. Massage the spices into the chicken and let marinate for 30 minutes in the refrigerator.
2. Cook the rice according to package instructions using chicken broth instead of water. Set aside.
3. In a large skillet, heat a thin layer of olive oil over medium high heat. Add the marinated chicken thighs and cook until browned on both sides and fully cooked through. Remove from pan and let rest for 5 minutes before slicing.
4. In a blender or food processor, combine avocado, lime juice, cilantro leaves, and a pinch of salt. Blend until smooth and creamy, then set aside.
5. For the slaw, toss together shredded cabbage, finely chopped red onion, fresh lime juice, and salt to taste.
6. Assemble your bowl: Place a generous scoop of rice at the bottom, followed by sliced chicken thighs, avocado crema, and a side of lime cilantro slaw.

Chef’s Insight

The combination of flavors in this dish highlights the versatility of Colombian cuisine, which incorporates a vibrant mix of spices, herbs, and textures. This Chicken and Rice Bowl is perfect for those looking to explore new culinary horizons while staying within a standard diet.

Notes

Feel free to customize the spice levels in this dish according to your preference. - Serve with a side of fresh fruit or a green salad for a well-rounded meal.