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Delectable Keto Cajun Lunch: Spicy Shrimp and Cauliflower Rice Bowl

This keto-friendly Cajun shrimp and cauliflower rice bowl recipe offers a delicious and easy way to enjoy a low-carb lunch filled with rich flavors and textures. Enjoy an unforgettable dining experience with this delectable dish, perfect for sharing with family and friends.

Time: 1. Prep: 15 minutes 2. Cook: 20 minutes 3. Total: 35 minutes
Servings: 4
Difficulty: Easy
Cuisine: Cajun, Keto-friendly

Allergens

Shellfish (shrimp)

Ingredients

  • 1. 1 lb large shrimp, peeled and deveined 2. 1 medium cauliflower, grated into rice
  • like texture 3. 1 cup chopped bell peppers (green, red, and yellow) 4. 1/2 cup chopped onion 5. 3 cloves garlic, minced 6. 1 tbsp olive oil 7. 1 tsp Cajun seasoning 8. 1/2 tsp smoked paprika 9. 1/2 tsp cayenne pepper (optional) 10. 1/4 tsp black pepper 11. 1/4 tsp salt 12. 1 tbsp chopped fresh parsley 13. 1 lemon, juiced

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add onion and bell peppers, sauté until softened, about 5 minutes.
  3. Add garlic and cook for an additional minute.
  4. Stir in Cajun seasoning, smoked paprika, cayenne pepper (if using), black pepper, and salt. Cook for 1 2 minutes to allow flavors to meld.
  5. Add grated cauliflower rice and stir well. Cook for about 5 minutes, or until the cauliflower has softened.
  6. Add shrimp and cook until pink and cooked through, approximately 4 6 minutes.
  7. Stir in fresh parsley and lemon juice, then remove from heat.

Chef’s Insight

The secret to this dish is perfectly seasoned Cajun spices and fresh ingredients for an unforgettable flavor experience.

Notes

Feel free to adjust the heat level by increasing or decreasing the cayenne pepper.

Cultural or Historical Background

Cajun cuisine originates from the French-speaking Acadian exiles who settled in Louisiana, blending French, African, and Native American culinary traditions.