Succulent Grilled Lemon Herb Chicken Thighs with Zesty Garlic Mashed Cauliflower and Roasted Asparagus

Allergens

Dairy (if using butter and cheese) - Tree nuts (optional almond milk)

Ingredients

• 4 bone
• in, skin
• on chicken thighs
• 1 large head of cauliflower, cut into florets
• 1 bunch of asparagus, trimmed
• 1/4 cup olive oil
• Juice of 2 lemons
• 2 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh basil, chopped
• Salt and pepper, to taste
• 4 tablespoons grass
• fed butter (optional)
• 1/2 cup grated Parmesan cheese (optional)
• 1/4 cup almond milk or other non
• dairy milk (if using butter and cheese)

Instructions

1. In a large bowl, whisk together olive oil, lemon juice, minced garlic, chopped parsley, and basil. Season with salt and pepper to taste. Reserve 2 tablespoons of the marinade for the mashed cauliflower.
2. Place chicken thighs in a separate bowl and pour the remaining marinade over them. Cover and refrigerate for at least 30 minutes, or up to overnight.
3. Preheat oven to 400°F (205°C). Toss trimmed asparagus with a little olive oil, salt, and pepper, then spread on a baking sheet in a single layer. Roast for 12 15 minutes, or until tender and slightly crispy.
4. While the asparagus is roasting, bring a large pot of water to a boil. Add cauliflower florets and cook for 7 9 minutes, or until tender. Drain well and return to the pot.
5. Mash cauliflower with a potato masher, adding optional butter, grated Parmesan cheese, almond milk, and reserved marinade. Season with salt and pepper to taste. Set aside, covered, to keep warm.
6. Preheat a grill or grill pan over medium high heat. Remove chicken from the marinade, discarding any excess. Grill chicken for 5 7 minutes per side, or until cooked through and slightly charred. Allow to rest for a few minutes before serving.
7. Serve grilled chicken thighs alongside mashed cauliflower and roasted asparagus, garnished with additional chopped herbs if desired.

Chef’s Insight

For an extra burst of flavor, add a sprinkle of lemon zest to the marinade or mashed cauliflower.

Notes

Feel free to adjust the seasonings to your taste preferences. - The marinade can be made ahead of time for a quicker prep on the day of cooking.