Venezuelan Gluten-Free Arepas with Avocado Salsa
Discover a scrumptious and easy-to-prepare gluten-free arepas recipe with an irresistible avocado salsa. This Venezuelan-inspired meal is perfect for a tasty snack or light dinner, combining mouthwatering flavors and sensory appeal. Enjoy an unforgettable culinary experience in the comfort of your own home!
Ingredients
1. 2 cups gluten free corn flour 2. 2 cups water 3. 1/2 tsp salt 4. 1 tbsp oil 5. Avocado Salsa: 6. 2 ripe avocados, diced 7. 1 small red onion, finely chopped 8. 1 tomato, diced 9. Juice of 1 lime 10. Salt and pepper, to taste 11. Fresh cilantro, chopped
Instructions
In a large bowl, mix the corn flour, water, and salt until well combined. Knead the dough until it forms a smooth consistency. Divide the dough into 8 equal portions and shape each portion into a ball. Flatten each ball between your palms to form a 1/2 inch thick patty. Heat oil in a pan over medium heat. Cook arepas for 5 minutes on each side or until golden brown. For the avocado salsa, mix all ingredients together in a bowl and adjust seasonings to taste. Serve arepas warm with avocado salsa on top.
Chef’s Insight For an extra touch, serve arepas with a side of creamy guacamole or fresh yogurt dip.
Notes Make sure to use gluten-free corn flour for a truly gluten-free experience.
Substitutions Use regular corn flour if gluten isn't a concern. - Substitute diced mango or pineapple for avocado in the salsa.
Alternative Preparations Make mini arepas for appetizers or finger food. - Stuff arepas with shredded chicken, cheese, or black beans for a heartier meal.
Alternative Methods Use a griddle or grill to cook the arepas for a different texture. - Bake arepas in the oven at 375°F (190°C) for 25 minutes until golden brown.
Best Storage Practice Store leftover cooked arepas in an airtight container in the refrigerator for up to 3 days. - Reheat in the microwave or oven before serving.
Shelf Life Freshly made arepas can be stored for up to 3 days in the refrigerator.
Plating Tips Place two arepas on a plate and top with a generous portion of avocado salsa. - Garnish with fresh cilantro leaves and a lime wedge.
Nutrition Facts Per serving: Calories 320, Fat 16g, Carbohydrates 40g, Protein 8g, Sodium 390mg