Gluten-Free Nigerian Dinner Delight: Succulent Grilled Chicken with Creamy Egusi Soup and Garlic Roasted Plantains

Allergens

Contains no common allergens unless specified.

Ingredients

• 2 boneless, skinless chicken breasts 1 cup raw peanuts, blended into a paste 4 ripe tomatoes, diced 1 large onion, chopped 1 green bell pepper, chopped 2 cups leafy greens (spinach or kale), chopped 2 cups water 1/2 cup vegetable oil Salt and pepper, to taste 4 ripe plantains 4 cloves garlic Fresh parsley, for garnish

Instructions

1. Prepare the grilled chicken: Season the chicken breasts with salt and pepper, then grill over medium heat until cooked through (approximately 6 7 minutes per side). Allow to rest before slicing into bite sized pieces.
2. Preheat oven to 400°F (205°C). Peel the plantains and slice in half lengthwise, then place on a baking sheet cut side down. Drizzle with olive oil and sprinkle with salt. Bake for 15 20 minutes, or until golden and caramelized, turning halfway through.
3. In a blender, combine peanuts, tomatoes, onion, bell pepper, leafy greens, and water. Blend until smooth. Pour the mixture into a large pot and bring to a simmer over medium heat, stirring occasionally. Cook for 20 minutes or until thickened.
4. In a separate pan, heat 1/4 cup of vegetable oil over medium heat. Carefully pour in the blended soup, stirring constantly. Continue cooking until the soup thickens and develops a rich aroma (approximately 30 35 minutes). Season with salt and pepper to taste. e) While the soup simmers, mince the garlic and toss it with the remaining 1/4 cup of vegetable oil. Roast in the oven for 20 25 minutes or until golden brown and fragrant. f) To plate, arrange a bed of the creamy egusi soup on each plate, top with grilled chicken pieces, drizzle with garlic roasted plantains, and garnish with fresh parsley.

Chef’s Insight

The balance of flavors and textures in this dish is what makes it truly special. The egusi soup is rich and creamy, while the grilled chicken offers a contrasting texture, and the roasted plantains add an element of sweetness.

Notes

Feel free to adjust the spices and seasonings to your taste preferences, but remember that traditional Nigerian dishes often feature a balance of heat and sweetness.