Keto Nigerian Suya Bites with Cauliflower Rice & Zucchini Noodles Recipe
Discover the delectable flavors of Nigeria with this easy and mouthwatering Keto Nigerian Suya Bites recipe. Served alongside cauliflower rice and zucchini noodles, this low-carb meal is perfect for keto dieters and food enthusiasts alike. Delight your senses and tantalize your taste buds with this cinematic culinary experience!
Allergens
Nut allergies: The recipe contains ground peanuts. You may replace them with almond flour for a nut-free version.
Ingredients
- 1 lb beef, cut into bite
- sized pieces 1 cup cauliflower rice 2 medium zucchinis, spiralized 4 tbsp coconut oil 3 tbsp ground peanuts 2 tbsp ground ginger 2 tbsp ground cameroon pepper (aji) Salt and black pepper, to taste 1 tsp ground nutmeg 1/2 cup fresh parsley, chopped 2 tbsp cilantro, finely chopped
Instructions
- In a mixing bowl, combine the ground ginger, ground cameroon pepper, salt, black pepper, and ground nutmeg to make the suya spice blend.
- Rub the spice blend onto the beef pieces and let them marinate for 30 minutes.
- Preheat your air fryer to 400°F (200°C).
- Air fry the marinated beef pieces for 15 20 minutes, or until they reach your desired level of doneness.
- In a large skillet, heat 2 tablespoons of coconut oil over medium heat and sauté the cauliflower rice for about 7 8 minutes, or until tender. Season with salt and pepper to taste.
- In another skillet, heat 2 tablespoons of coconut oil and sauté the spiralized zucchini noodles for about 4 5 minutes, or until al dente. Season with salt and pepper to taste.
- Combine the cooked cauliflower rice and zucchini noodles in a serving dish and garnish with chopped parsley and cilantro.
- Arrange the air fried suya bites on top of the rice and noodles, and serve immediately.
Chef’s Insight
The balance of flavors in this dish is key to its success. Be sure to adjust the spices according to your taste preference.
Notes
The dish is rich in healthy fats and low in carbohydrates, making it suitable for a keto diet.