Keto Nordic Brunch Delight: Luscious Smoked Salmon Quiche with Asparagus and Dill

Keto Nordic Brunch Delight: Luscious Smoked Salmon Quiche with Asparagus and Dill

A flavorful nordic brunch perfect for keto eaters - made for visual appeal and culinary depth.

Time: (Prep, Cook, Total) Prep: 15 minutes Cook: 35-40 minutes Total: 50-60 minutes
Servings: 2 servings (can be easily doubled for larger groups)
Difficulty: Easy
Cuisine: Nordic, Keto

Allergens

Contains no common allergens unless specified.

Ingredients

  • 4 large eggs 1 cup heavy cream 2 cups shredded cheddar cheese 6 oz smoked salmon 8 asparagus spears, trimmed and blanched 2 tbsp fresh dill, chopped 1/2 tsp salt 1/4 tsp black pepper 1 pre
  • baked keto pie crust

Instructions

  1. a. Preheat oven to 350°F (175°C). b. In a large bowl, whisk together eggs and heavy cream until well combined. c. Add shredded cheddar cheese, smoked salmon, blanched asparagus spears, chopped dill, salt, and black pepper to the egg mixture, stirring to evenly distribute ingredients. d. Carefully pour the mixture into the pre baked keto pie crust. e. Bake for 35 40 minutes, or until a knife inserted in the center comes out clean. f. Remove from oven and let cool slightly before slicing and serving.

Chef’s Insight

The combination of smoked salmon, asparagus, and dill brings out the best in this dish, enhancing its Nordic roots while remaining keto-friendly.

Notes

For a vegetarian option, replace the smoked salmon with sautéed mushrooms or roasted vegetables.

Cultural or Historical Background

Smoked salmon is a staple in Nordic cuisine, often paired with local ingredients like asparagus and dill. This recipe pays homage to the region's love for seafood and fresh flavors.