Delectable Keto Ghanaian Fufu and Palm Nut Soup (Groundnut Stew)

Allergens

Nuts (palm nuts)

Ingredients

• 1 cup palm nuts (groundnuts)
• 1/2 cup cassava flour
• 2 cups water
• Salt, to taste
• 1 cup coconut cream
• 2 medium onions, chopped
• 2 cloves garlic, minced
• 2 tomatoes, chopped
• 2 cups diced vegetables (carrots, bell peppers, okra)
• 1/4 cup palm oil
• 1 teaspoon ground ginger
• 1/2 teaspoon ground cumin
• Fresh parsley for garnish

Instructions

1. Prepare the palm nut soup: In a large pot, heat the palm oil over medium heat. Add onions and garlic, sautéing until softened and fragrant. Stir in tomatoes, ground ginger, and cumin. Cook for 5 minutes, allowing flavors to meld.
2. Blend the palm nuts into a smooth paste, then add to the pot along with water. Bring to a boil, then reduce heat and let simmer for 15 minutes.
3. In a separate bowl, mix cassava flour with water until smooth. Gradually add this mixture to the soup, stirring constantly to prevent lumps. Continue to cook for another 5 minutes until the soup has thickened.
4. Add diced vegetables and season with salt. Let simmer for another 10 minutes, or until the vegetables are tender.
5. In a separate pot, heat coconut cream over low heat until warmed through.
6. To serve, place warm fufu in individual bowls, then ladle the soup on top, garnishing with fresh parsley. Serve immediately with the warmed coconut cream alongside.

Chef’s Insight

The interplay of textures - soft, pillowy fufu contrasted with the thick, flavorful palm nut soup - is key to this dish's appeal.

Notes

Be sure to blend the palm nuts into a smooth paste for optimal soup texture.