Vibrant Colombian Breakfast Bowl: A Paleo-Friendly Feast

Indulge in a delicious and healthy Colombian breakfast bowl that's perfect for the paleo lifestyle. Featuring chia pudding, plantains, avocado, eggs, and mixed berries, this dish is sure to satisfy your cravings while staying true to your dietary goals. Try it today!

🕒 Prep: 10 mins | Cook: 15 mins | Total: 25 mins

🍽 Servings: 2

🔥 Difficulty: Easy

🌎 Cuisine: Colombian, Paleo

Allergens

None

Ingredients

1 cup unsweetened almond milk
2 tablespoons chia seeds
1 ripe plantain
1 medium avocado
4 large eggs
1/2 teaspoon salt, divided
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
2 tablespoons coconut oil
2 cups fresh mixed berries
Optional: honey or maple syrup for drizzling

Instructions

In a medium bowl, whisk together almond milk and chia seeds. Cover and refrigerate for at least 1 hour or overnight to create chia pudding.
Peel the plantain and slice into 1/2 inch thick rounds. Heat coconut oil in a non stick skillet over medium heat. Add plantains, cooking until golden brown on each side, about 4 minutes per side. Set aside.
In another non stick skillet, cook eggs to desired preference. Season with 1/8 teaspoon salt and a pinch of cinnamon and nutmeg.
Halve the avocado, remove pit, and slice into thin wedges.

Chef’s Insight

The combination of flavors and textures in this dish creates a perfect balance that will satisfy any craving while remaining true to the Paleo lifestyle. Enjoy!

Notes

Feel free to add a dash of cinnamon or nutmeg to the chia pudding for extra flavor. You can also substitute any seasonal fruit for the mixed berries, based on personal preference.

Substitutions

Almond milk can be replaced with cashew milk or coconut milk for a creamier texture. Feel free to substitute any seasonal fruit for the mixed berries.

Alternative Preparations

This recipe can be made ahead and assembled in individual serving bowls, making it perfect for meal prepping.

Alternative Methods

If desired, plantains can be baked at 375°F (190°C) for 15-20 minutes or broiled for 4-6 minutes per side until golden brown.

Best Storage Practice

Store chia pudding in the refrigerator for up to 5 days. Leftover cooked plantains can be stored in an airtight container in the refrigerator for up to one week. Cooked eggs should be consumed immediately.

Shelf Life

Fresh ingredients are best when used within their respective shelf lives. Refer to packaging for specific information on berries, avocado, and other produce.

Plating Tips

Layer chia pudding at the bottom of a serving bowl, followed by plantains, eggs, avocado slices, and mixed berries. Drizzle with honey or maple syrup for added sweetness, if desired.

Nutrition Facts

Chia seeds provide a good source of omega-3 fatty acids and fiber, while eggs contribute quality protein. Plantains are an excellent source of potassium and resistant starch. Avocado is rich in monounsaturated fats and vitamin E.