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“Zesty Cajun Veggie Sticks with Spicy Aioli”

Discover a flavorful and healthy Cajun-inspired snack that's perfect for vegetarians. Our Zesty Cajun Veggie Sticks with Spicy Aioli recipe combines fresh vegetables with bold seasoning for an unforgettable culinary experience. Enjoy the mouthfeel, aroma, and plating appeal of this easy-to-make dish that's perfect for any gathering.

Time: Prep time: 15 minutes - Cook time: 20-25 minutes - Total time: 35-40 minutes
Servings: 4
Difficulty: Intermediate
Cuisine: Cajun, Vegetarian

Allergens

None

Ingredients

  • 1 cup baby carrots, fresh
  • 1 cup cherry tomatoes, halved
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 2 cups kale leaves, chopped
  • 1/2 cup sunflower seeds
  • 1/4 cup vegetable oil
  • 2 tablespoons Cajun seasoning blend
  • Salt and pepper, to taste
  • Spicy aioli for dipping (store
  • bought or homemade)

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Line a large baking sheet with parchment paper.
  3. In a large bowl, combine baby carrots, cherry tomatoes, broccoli florets, cauliflower florets, and chopped kale leaves.
  4. Drizzle with vegetable oil and sprinkle Cajun seasoning blend. Toss until evenly coated.
  5. Season with salt and pepper to taste.
  6. Arrange the vegetables on the prepared baking sheet in a single layer.
  7. Roast in the preheated oven for 20 25 minutes, or until tender and slightly charred.
  8. Remove from oven and let cool for 5 minutes.
  9. Serve warm with spicy aioli for dipping.

Chef’s Insight

The key to this dish is finding the perfect balance of flavors - zesty, spicy, and savory all come together for an unforgettable taste experience.

Notes

For an added touch, serve these delicious veggie sticks on a bed of fresh greens for added nutrition and visual appeal.

Cultural or Historical Background

Cajun cuisine has its roots in Acadian, French, and African cultures, with a focus on bold flavors and hearty dishes that can withstand long cooking times.