Keto Egyptian Ful Medames with Zucchini Noodles and Spicy Za’atar
Discover this scrumptious keto-friendly twist on a traditional Egyptian dish, Ful Medames, featuring zucchini noodles and a flavorful spicy za'atar topping. Enjoy this rich and satisfying meal that brings the flavors of Egypt to your table while staying true to keto guidelines.
Allergens
None
Ingredients
- 2 cups cooked ful medames (fava beans)
- 4 medium zucchinis
- 1/2 cup tahini
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 1 tbsp za'atar spice mix
- Salt and pepper, to taste
- Fresh parsley, for garnish
Instructions
- a. Spiralize the zucchinis into noodles using a spiralizer or julienne them with a sharp knife. b. In a large bowl, combine the cooked ful medames, tahini, lemon juice, and half of the olive oil. Mix well to ensure the beans are evenly coated. Season with salt and pepper, to taste. c. Heat a large skillet over medium heat. Add the zucchini noodles and cook for 3 4 minutes until tender but still al dente. Drizzle with the remaining olive oil and toss to coat. d. To serve, plate the zucchini noodles, top them with the ful medames mixture, and sprinkle with za'atar spice mix. Garnish with fresh parsley for an added touch of color and freshness.
Chef’s Insight
The combination of textures and flavors in this dish creates a sensory experience that captures the essence of Egyptian cuisine while staying true to keto guidelines.
Notes
This recipe is perfect for those who want to enjoy a flavorful, low-carb Egyptian dish without compromising on taste or texture.