Ghanaian Lunch: Spicy Peanut Stew with Grilled Chicken and Sweet Potato Mash – Paleo-Friendly
This Ghanaian lunch recipe, featuring spicy peanut stew with grilled chicken and sweet potato mash, is perfect for those following a paleo diet. It's an easy-to-make, nutritious, and flavorful meal that will satisfy your taste buds while adhering to the principles of the Paleo diet.
Allergens
Nuts (Peanuts)
Ingredients
- 1. 6 oz skinless, boneless chicken breasts 2. 1 large sweet potato 3. 1 tbsp coconut oil 4. 1 cup unsalted dry
- roasted peanuts 5. 1 medium onion, chopped 6. 1 bell pepper, chopped 7. 2 cloves garlic, minced 8. 1 tsp ginger, grated 9. 1 tbsp tomato paste 10. 1/2 cup chicken broth 11. 1 tsp smoked paprika 12. 1/2 tsp cayenne pepper 13. 1/4 tsp ground cinnamon 14. Salt and pepper, to taste 15. Fresh cilantro, for garnish
Instructions
- Preheat the oven or grill to medium high heat (around 375°F / 190°C).
- Season chicken breasts with salt and pepper, and grill or bake them until they reach an internal temperature of 165°F (74°C) for at least 8 minutes per side.
- Peel and cube the sweet potato, then boil it in water until tender. Drain, mash with a little coconut oil, and season to taste.
- In a blender or food processor, combine peanuts, onion, bell pepper, garlic, ginger, tomato paste, chicken broth, smoked paprika, cayenne pepper, ground cinnamon, salt, and pepper. Blend until smooth.
- Heat coconut oil in a pan over medium heat. Add the peanut mixture and cook for 8 10 minutes, stirring occasionally.
- Slice grilled chicken and serve over the peanut stew, garnished with fresh cilantro.
Chef’s Insight
The balance of flavors in this dish creates a rich mouthfeel that is both comforting and satisfying.
Notes
The peanut sauce can be used as a base for various proteins and vegetables to create multiple meals.