Delightful Zucchini Noodle Primavera – A Paleo-Friendly Italian Snack

Delightful Zucchini Noodle Primavera – A Paleo-Friendly Italian Snack

This Paleo-friendly zucchini noodle primavera recipe is a delicious and healthy Italian snack that's perfect for those following the Paleo diet. Easy to make and packed with flavor, this dish is sure to impress your guests while providing a cinematic experience for the senses.

Time: Prep time: 10 minutes - Cook time: 15 minutes - Total time: 25 minutes
Servings: 2
Difficulty: Easy
Cuisine: Italian, Paleo

Allergens

None (excluding optional parmesan cheese)

Ingredients

  • 2 large zucchinis
  • 1 cup cherry tomatoes, halved
  • 1/2 cup fresh spinach leaves
  • 1/4 cup chopped basil
  • 1/2 cup shredded parmesan cheese (optional)
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Optional: Pine nuts for garnish

Instructions

  1. Use a spiralizer or julienne peeler to transform your zucchinis into noodle shapes.
  2. Heat olive oil in a large skillet over medium heat, and sauté minced garlic until golden.
  3. Add cherry tomatoes to the skillet and cook for 5 minutes.
  4. Stir in zucchini noodles, season with salt and pepper, and cook for another 5 minutes or until desired tenderness is reached.
  5. Toss in fresh spinach leaves and cook until wilted.
  6. Remove from heat, mix in chopped basil, and top with shredded parmesan cheese (if using).
  7. Garnish with pine nuts for added crunch and flavor.

Chef’s Insight

A sprinkle of red pepper flakes adds a delightful kick to this dish for those who enjoy a bit of heat.

Notes

This recipe can be easily doubled to serve more guests or to prepare for meal prep throughout the week.

Cultural or Historical Background

The spiralized zucchini noodle trend originated in Japan, where it is known as "zoodles," while the combination of zucchini noodles with traditional Italian ingredients reflects the global influence on modern cuisine.