Keto-Friendly Lebanese Stuffed Bell Peppers with Spiced Minced Meat and Cauliflower Rice

Allergens

Gluten-free, Dairy-free

Ingredients

• 1. 4 large red or yellow bell peppers 2. 1 lb ground beef or lamb 3. 1 medium cauliflower, grated or riced 4. 1 small onion, finely chopped 5. 2 cloves garlic, minced 6. 1 can (14 oz) diced tomatoes, drained 7. 1 cup fresh parsley, chopped 8. 2 tbsp olive oil 9. 1 tsp cumin 10. 1/2 tsp paprika 11. Salt and pepper to taste 12. 1/2 tsp ground coriander 13. 1/4 tsp cinnamon 14. 1/8 tsp allspice

Instructions

1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a large pan, heat olive oil over medium heat and cook onions until softened.
4. Add garlic, spices, salt, and pepper, and cook for 1 2 minutes.
5. Add ground meat and cook until browned.
6. Stir in diced tomatoes and cauliflower rice, cooking for another 3 4 minutes.
7. Remove from heat and stir in chopped parsley.
8. Fill each bell pepper with the mixture and place them on a baking sheet.
9. Bake for 25 30 minutes or until peppers are tender.

Chef’s Insight

The combination of spices in this recipe gives it a distinct Lebanese flavor profile, perfect for a keto-friendly meal.

Notes

This dish is best served hot from the oven, with a side of Greek yogurt for a creamy contrast.