Paleo Fufu Custard Delight: A Heavenly Ghanaian Dessert Experience

Allergens

None

Ingredients

• 1 cup cassava flour
• 2 cups full
• fat coconut milk
• 1/4 cup raw honey
• 1 teaspoon pure vanilla extract
• 1/4 teaspoon sea salt
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 4 large eggs, separated
• 2 tablespoons coconut oil

Instructions

1. In a large mixing bowl, whisk together the cassava flour and coconut milk until smooth.
2. Add honey, vanilla extract, salt, ground cinnamon, and nutmeg to the mixture and mix well.
3. Separate the eggs and add the yolks to the mixture, stirring until fully incorporated.
4. In a separate bowl, beat the egg whites until they form soft peaks. Gently fold the beaten egg whites into the mixture.
5. Grease a medium sized baking dish or ramekins with coconut oil and pour the mixture in.
6. Bake at 350°F (175°C) for 25 30 minutes, or until golden brown and firm to the touch.
7. Allow the fufu custard delight to cool slightly before serving.

Chef’s Insight

The combination of coconut milk and cassava flour creates a delightful creaminess that complements the spices beautifully.

Notes

This recipe is suitable for those following a Paleo, gluten-free, and dairy-free diet.