Keto Brazilian Breakfast Feast: Cheesy Baked Eggs with Cumin Roasted Tomatoes & Avocado Salsa

Discover this mouthwatering Keto Brazilian Breakfast Feast featuring cheesy baked eggs with cumin roasted tomatoes and zesty avocado salsa. Perfect for those who crave rich flavors without compromising their low-carb lifestyle.

Time: Prep Time: 15 minutes - Cook Time: 25 minutes - Total Time: 40 minutes

Servings: 6

Difficulty: Easy

Cuisine: Brazilian, Keto

Allergens

Eggs, Dairy (Mozzarella)

Ingredients

6 large eggs
1 cup grated mozzarella cheese
2 medium ripe avocados
2 cups cherry tomatoes
1 tablespoon olive oil
1 teaspoon ground cumin
Salt and pepper, to taste
Fresh cilantro leaves, for garnish
Optional: hot sauce, for serving

Instructions

Preheat oven to 375°F (190°C).
In a large ovenproof skillet, toss cherry tomatoes with olive oil, cumin, salt, and pepper. Roast in the preheated oven for 15 20 minutes or until slightly softened.
Remove skillet from oven and evenly spread grated mozzarella cheese over the roasted tomatoes. Create six small indentations in the cheese for the eggs.
Crack an egg into each indentation, season with salt and pepper, and return to the oven. Bake for 10 12 minutes or until desired egg consistency is reached.
Meanwhile, prepare the avocado salsa by dicing avocados and mixing with a pinch of salt and pepper.
Serve cheesy baked eggs warm with avocado salsa on the side and garnish with fresh cilantro leaves. Enjoy with a dash of hot sauce if desired.

Chef’s Insight

This keto-friendly Brazilian breakfast is perfect for those who love rich flavors without compromising their dietary restrictions.

Notes

This recipe is a delicious and satisfying breakfast option for those following the keto diet. The combination of flavors will keep you coming back for more.

Substitutions

For a vegan option, replace eggs with a plant-based egg substitute and use dairy-free cheese.

Alternative Preparations

For a slow cooker version, prepare the roasted tomatoes in a skillet, then transfer all ingredients (except for the avocado salsa) to a greased slow cooker and cook on low for 3 hours.

Alternative Methods

You can also cook this dish in an air fryer at 375°F (190°C) for 20 minutes or until the eggs are cooked to your desired consistency.

Best Storage Practice

Store leftover avocado salsa in an airtight container in the refrigerator for up to 3 days. Reheat baked egg portions in a microwave or oven before serving again.

Shelf Life

Fresh ingredients are best when used within 2-3 days.

Plating Tips

Plate the cheesy baked eggs on individual dishes, with avocado salsa placed atop or alongside the eggs. Garnish with fresh cilantro leaves and a drizzle of hot sauce if desired.

Nutrition Facts