Ghanaian Gluten-Free Coconut Rice Balls (Fufu) – A Delightful Sensory Experience
Discover a delectable, gluten-free interpretation of the traditional Ghanaian dish, coconut rice balls (Fufu), in this recipe. Rich with aromatic spices and mouthwatering texture, it's an authentic West African culinary experience you can savor at home. This easy-to-follow recipe ensures a delicious result while catering to gluten-free diets.
Allergens
None
Ingredients
- 1 cup white rice (gluten
- free)
- 2 cups coconut milk
- 2 cups water
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 cup unsweetened shredded coconut, for garnish
- Fresh cilantro leaves, for garnish
Instructions
- Rinse the white rice thoroughly under cold water to remove any impurities or excess starch. Drain well.
- In a large saucepan, combine the rinsed rice, coconut milk, water, salt, black pepper, cinnamon, and nutmeg. Stir well to mix the spices evenly.
- Bring the mixture to a boil over medium high heat. Once it reaches a boil, reduce the heat to low, cover, and let it simmer for 18 minutes or until the rice is fully cooked and has absorbed all the liquid.
- Remove the saucepan from heat and allow the rice to cool slightly, about 5 minutes.
- Using wet hands, form the rice into small, round balls, about the size of a golf ball.
- Garnish with shredded coconut and fresh cilantro leaves before serving.
Chef’s Insight
For an authentic Ghanaian experience, serve these rice balls with your favorite side dish or sauce.
Notes
Ensure that the rice used is certified gluten-free to maintain a gluten-free diet.