Keto-Friendly Ghanaian Kpekple Tilapia: A Mouthwatering Sensation

Allergens

Fish, Egg, Soy (from cassava flour)

Ingredients

• 1. 2 large tilapia fillets (6 oz each) 2. 1 cup cassava flour 3. 1/2 teaspoon salt 4. 1/4 teaspoon ground black pepper 5. 1/4 teaspoon smoked paprika 6. 1/4 teaspoon garlic powder 7. 1/4 teaspoon onion powder 8. 1 large egg, beaten 9. 2 tablespoons olive oil 10. Fresh cilantro leaves, for garnish

Instructions

1. In a shallow dish, combine the cassava flour with salt, ground black pepper, smoked paprika, garlic powder, and onion powder. Mix well to blend flavors.
2. Place each tilapia fillet between two sheets of parchment paper and gently pound until about 1/4 inch thick.
3. Dip the fillets in the beaten egg, then dredge them in the seasoned cassava flour, pressing gently to adhere the coating to the fish.
4. In a large non stick skillet, heat olive oil over medium high heat. Carefully place the floured fillets into the hot oil and cook for 3 4 minutes per side or until golden brown and cooked through.
5. Transfer the cooked tilapia to a serving plate, garnish with fresh cilantro leaves, and serve immediately.

Chef’s Insight

The key to a perfect Keto-friendly Kpekple Tilapia is in the seasoning of the cassava flour mixture, ensuring a flavorful crust that complements the fish perfectly.

Notes

To add some extra zing to your dish, try adding a squeeze of lemon or lime juice on top before serving.