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Lebanese Lunch: Gluten-Free Falafel Wraps with Tahini-Garlic Sauce & Spiced Tomato Salad

A flavorful lebanese lunch perfect for gluten-free eaters - made for visual appeal and culinary depth.

🕒 (Prep, Cook, Total) Prep Time: 20 minutes Cook Time: 15 minutes Total Time: 35 minutes
🍽 Servings: 6 servings
🔥 Difficulty: Advanced
🌎 Cuisine: Lebanese

Allergens

Contains no common allergens unless specified.

Ingredients

  • Falafel mix (gluten
  • free) Gluten
  • free tortillas or lavash bread Tahini paste Garlic Lemon Tomatoes Cucumber Red onion Olive oil Parsley Mint Ground cumin Ground coriander Paprika Salt and pepper

Instructions

  1. Prepare falafel mix according to package instructions, making sure to use gluten free ingredients. Shape into small balls or patties.
  2. Heat oil in a deep fryer or pan to 350°F (175°C) and fry falafels until golden brown and crispy on the outside. Drain on paper towels.
  3. For the tahini garlic sauce, blend together tahini paste, minced garlic, lemon juice, and water to achieve a smooth, creamy consistency. Season with salt and pepper to taste.
  4. Dice tomatoes, cucumber, red onion, parsley, and mint for the spiced tomato salad. In a bowl, mix these ingredients along with olive oil, ground cumin, ground coriander, paprika, salt, and pepper to taste.

Chef’s Insight

The combination of textures and flavors in this dish truly embodies the essence of Lebanese cuisine. The crunchy falafel contrasts with the soft lavash bread, while the creamy tahini sauce balances the tangy spiced tomato salad.

Notes

For an extra touch, garnish with fresh herbs and a drizzle of olive oil.

Cultural or Historical Background

Falafels are a popular Middle Eastern dish made from ground chickpeas or fava beans, often served in wraps or as part of mezze platters. The combination of falafel and tahini sauce can be traced back to ancient Egypt, while spiced tomato salads have been enjoyed in Mediterranean cuisine for centuries.