Colombian Ajiaco Gluten-Free Soup: A Flavorful and Nutritious Dish

Allergens

Contains no common allergens unless specified.

Ingredients

• 4 cups gluten
• free chicken broth
• 2 large potatoes, cubed
• 2 cups corn on the cob, cut into thirds
• 1 cup green beans, chopped
• 1 cup guascas herb blend (can substitute with parsley and oregano)
• 1 cup green peas, frozen
• 1/2 cup cooked guandú bean, mashed
• 1/4 cup capers, rinsed
• 1/4 cup queso blanco cheese, crumbled (optional, for dairy
• free replace with nutritional yeast)
• Salt and pepper to taste

Instructions

1. In a large pot, bring the chicken broth to a boil. Add potatoes and cook until slightly tender. Stir in corn on the cob and continue cooking for 5 minutes. Add green beans and guascas herb blend. Cook for another 5 minutes. Incorporate frozen green peas and mashed guandú bean. Simmer for 10 minutes, stirring occasionally. Season with salt and pepper to taste. Serve hot with a sprinkle of capers and crumbled queso blanco cheese (or nutritional yeast if dairy free).

Chef’s Insight

Ajiaco is a versatile dish that can be adjusted to suit different dietary needs, making it perfect for gatherings and family meals.

Notes

This recipe highlights the importance of using fresh, locally-sourced ingredients for optimal flavor and nutrition.