Mouthwatering Ghanaian Vegan Fufu and Okra Stew Dinner

Allergens

Gluten-free (contains cassava), Nut-free (contains coconut)

Ingredients

• 2 cups cassava flour
• 1 cup water
• 2 cups okra, sliced
• 1 medium
• sized onion, diced
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1 can (14 oz) coconut milk
• 1 cup vegetable broth
• 2 tablespoons vegetable oil
• Salt and pepper to taste
• Optional: hot chili peppers, as desired

Instructions

1. In a large pot, heat the vegetable oil over medium heat. Add the diced onion, minced garlic, and sliced okra. Cook for about 5 minutes or until the onions are translucent.
2. Add the diced tomatoes, coconut milk, vegetable broth, salt, pepper, and optional hot chili peppers to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes.
3. In a separate bowl, mix the cassava flour and water until you have a smooth dough. Boil the dough in a pot of water for about 15 minutes. Once cooked, remove from the heat and allow to cool slightly. Then, using two spoons, shape the dough into round balls.
4. Serve the Fufu alongside the Okra Stew, and enjoy your mouthwatering Ghanaian Vegan Dinner!

Chef’s Insight

The key to perfect Fufu is ensuring the dough is smooth and free of lumps before cooking it in boiling water.

Notes

This recipe can be easily adapted for gluten-free and nut-free diets.