Colombian Arepa Bowl with Grilled Chicken, Guacamole, and Mango Salsa (Paleo-Friendly)
Discover a delicious and visually stunning Colombian Arepa Bowl recipe that's perfect for a Paleo diet. This intermediate level dish is packed with flavor and texture, making it an ideal lunch choice for a vibrant culinary experience.
Ingredients
1. Corn flour (preferably white cornmeal) 2. Chicken breast (boneless and skinless) 3. Ripe avocado 4. Fresh mango 5. Cherry tomatoes 6. Red onion 7. Jalapeno pepper 8. Cilantro 9. Lime 10. Olive oil 11. Salt, to taste
Instructions
Prepare the arepas dough by mixing corn flour and water. Grill the chicken breasts seasoned with olive oil, salt, and pepper. Make guacamole by mashing avocado with lime juice, salt, and diced red onion. Prepare mango salsa by combining chopped mango, cherry tomatoes, finely chopped red onion, jalapeno, cilantro, and a squeeze of lime. Cook arepas in a special griddle or pan. Slice the cooked arepa and assemble the bowl with chicken, guacamole, and mango salsa.
Chefβs Insight Experiment with different seasonings for the chicken, such as using cumin, paprika, or garlic powder for added depth.
Notes Adjust seasoning according to taste preferences.
Substitutions For gluten-free diets, use a gluten-free flour mix instead of corn flour. - Substitute almond or coconut flour for white cornmeal.
Alternative Preparations Add cooked black beans for additional protein and a heartier meal. - Replace chicken with shrimp or tofu for alternative protein options.
Alternative Methods Use an air fryer for the arepas and chicken to reduce cooking time and maintain crispiness.
Best Storage Practice Store leftover grilled chicken in the fridge for up to three days or freeze for up to one month.
Shelf Life Freshness of ingredients may vary, but expect arepas, guacamole, and mango salsa to last about two days in the fridge.
Plating Tips Arrange the arepa bowl on a wooden board or white plate for contrast. - Garnish with cilantro sprigs and lime wedges for an extra touch of color.
Nutrition Facts (per serving): - Calories: 350 kcal - Protein: 25g - Carbohydrates: 40g - Fat: 15g - Sodium: 20mg